Your 8-week program to get you fast-tracked to feeling good again. Give me just 8 weeks to help you reset your body, reboot your mind and recharge the soul. Good Nutrition, Self Care, Mindfulness & Movement.

Free Healthy Recipes

Soulful, Nourishing, Healthy Recipes. Free for you and the family to follow. Be it a quick midweek dinner or a more lavish weekend treat.

CO-mmunity Membership

Looking to join a tribe of other like-minded women and me Claire O'Meara your coach that gets what it feels like to be frazzled, running on empty and never feeling fully refreshed. Well check out what our CO-mmunity can offer you

claire O


To help women reclaim back their mind, body, and Va Va Voom
Through good nutrition, sleep hygiene, managing stress, movement and more. I am so glad that you found me because I am about to help you change your life your body and your mindset.


Read up on the latest free content and resources to help you on your journey

People Pleaser, Yes You

People Pleaser, Yes You Struck A Chord? Touched a Nerve? I posted yesterday on social media about saying no to others and yes to yourself,...

Stress Less

Stress is an inevitable part of life, we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter...

Love Your Guts

Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise Is your general health deteriorating for no real reason? Have you blamed it on stress...