I am passionate about supporting women in Health & in business.
I’m Claire O’ Meara, a fully trained and accredited Nutrition and Wellbeing Coach with a background of 16 years in corporate marketing, sponsorship, sales and business management. I also co-own a gym with my Husband of which we have run successfully for the last 5 years.
Your Story could be My Story…
Life took an unexpected path as I hit 30, but there is light at the end of the tunnel.
I worked in the corporate world for over 15 years along with running a home, juggling family and friends. I felt tired, run down and physically exhausted. This happened as soon as I blew out 30 candles, my health took a nose dive!
Everyone deserves to have confidence in their own skin and to feel amazing. It just takes some positive lifestyle changes to achieve that “feeling fabulous” result.
Are you “Busy, Busy”?
I bet you are! We all live in a permanent state of “Busy, Busy!” Ask any woman, she’ll usually tell you she’s just so…busy! Even though she is, she will likely cram even more activity into her life. Sound familiar? I’ve been there; I understand the battle women face!
Do you have FOMO?
Many of us have FOMO, subconsciously feeling we need to be seen as busy, to do it all and have it all so we can’t say no! That leaves us feeling like we’re living on the edge and affects our health and wellbeing. Many of us are close to burn-out, the only reason we ever say no is when we reach crash and burn.
Do you say YES to Everything?
Saying yes to everyone means we say no to ourselves. We continue to juggle everything life throws at us and add increased pressure on our mental, physical and emotional wellbeing. This can cost our health dearly.
My Journey to Health & Wellbeing
There have been times in my own life when I’ve really hated the skin I was in. I was unwell due to lack of self-care and I resented myself. I gained weight, felt bloated, struggled with major sugar cravings and constantly battled with using food as my emotional crutch. I tried every faddy diet you’ve heard of making me even unhappier and no closer to my goals.
I Crashed & Burned
I reached a point I wouldn’t wish on anyone. I was fat, sick and felt worthless. I crashed and burned, enduring a mini-stroke. I was diagnosed with autoimmune disease and CFS (chronic fatigue syndrome). I had to make a choice: Take control of my health and change things, or I dread to think of the alternative.
Only I had the power to change. So I did.
Good Nutrition - Wholesome, Nourishing Foods
I studied nutrition in 2011/2012. Armed with that knowledge plus support from friends and family, I used it to change my life once and for all. Today, I am a total advocate of wholesome living (Paleo) for the incredible health results you get from these lifestyles. I’ve shifted the way I look at food. I need to take good care of me and love my body, food is fuel, it is not my enemy, it is medicinal, healing and restoring me.
I Love to Cook
Together with my nutritional qualifications and passionate cookery skills, I concocted tasty, nutritious recipes that family, friends and my clients could all enjoy without feeling they were missing out.
Combining Nutrition with Strength Training
To create the healthiest version of me I combined Paleo with strength training. Today, I have a tribe of like-minded people by my side all getting the best results they can for their own bodies.
I feel fantastic! Yes, there are some days I struggle with my health even 5 years on but I am much further along the path than I would have been had I not made any substantial changes.
So here I am today…to help you…
What I Do
My passion is women’s wellbeing. I love helping people to improve health and wellness through simple strategies and routines giving clarity and control, finding balance and arming you with what you need to develop healthy habits for a better overall lifestyle.
I help with everything, from nutrition to fitness, business to relationships, giving you back vitality and energy while simplifying and restructuring your “Busy, Busy” life.
What We Do Together
Working together, we create healthy behaviours for you relating to nutrition, exercise, lifestyle, organisation and stress management.
You’ll feel re-energised, inspired and empowered…aligning back to the real YOU!
I support you along the journey so you look, feel and are the best version of yourself. Change isn’t always easy but with the right support and plan, it is possible.
The Butterfly Effect
Your journey is from a cocoon to a caterpillar and then spreading those wings as a beautiful butterfly!
Let’s do this together!
MY OFFICIAL BIO & CERTIFICATIONS
Hi, I'm Claire holistic health & nutrition coach who specialises in women’s hormonal health.
- Institute of Integrative Nutrition IIN Certified International Health Coach
- Certified Pre & Post Natal Coach – Girls Gone Strong
- Nutritional Healing Foundation – Nutritional Healing
- Naturopathy Diploma –
- Precision Nutrition Cert 1
- Advanced Coaching Academy
- Foundations of AromatherapyInsurance held with Balens
- Female Hormone Balancing
- Energy Deficiency (Including Low Mood/ Low Energy/ Poor Sleep / BurnOut)
- Weight Loss & Weight Management
- Skin Issues / Acne, Eczema
- Meal Planning / Cooking / Recipe Development
- Gut Health
“IT’S ABOUT BEING THE BEST HEALTHIEST VERSION OF YOUR TRUE SELF”
Get free support, start making progress or discover what it's like to work with me