TAKE BACK CONTROL OF YOUR LIFE
I hear you, I see you struggling day to day, juggling and spinning all those plates.
You run around after everyone else and have very little time for you. You are running on empty or maybe just coffee, life is a whirlwind.
I want to be your very own fairy godmother " Your Certified Personal Health Coach". I will teach you everything you need to know about Nutrition, Movement, Sleep, Managing Stress, Supplements and more...
I Want You to feel better than you have in years and glow from the inside out.
RESET REBOOT RECHARGE
WHAT YOUR PROGRAM INCLUDES
MindSet & Motivation
* 1 x 20 minute One to One Call to Discover Your Ultimate Why and plan Out Your Motivation Road Map
* Develop Key Habits
* Banish the Inner Demons
* Personality & Inner Workings Profile Test
How to Eat Right For You
* What is bio-individuality
* Develop Your Own Eating Style Unique to You & Your Lifestyle
* Know Your Gut health & Beat The bloat
* Tame the Sugar Monster
* Balance your Hormones
* Learn to manage the stress going on in your life
* How stress can impact the waistline
* Time for you 5-minute Mindfulness audio to listen to daily for 30 days
* Adrenal health care
Sleep Like A Queen
* Master a Bedtime Routine
* Learn techniques to help you drift off to sleep and stay asleep
* Create the right bedroom environment
* Meditation for a refreshing nights sleep.
* Get Your 10,000 steps in daily
* Add Strength training in for bone health, hormone health & Lean & tone
* Flexibility, Pliability, Stretching
* Wake up Sleepy glutes especially if you are a desk worker / or car bound most days.
* Learn what Your body needs in terms of vitamins and minerals
* Learn about good quality supplements and how they can benefit you in feeling good
* The power of sunshine and Vitamin D
* Detoxification for Optimal Fat Loss
* REWIRE - Brain Health
* Self Care - Essential Oils for Wellbeing
* Recipes and Meal Planner Ideas
- A private facebook Support Group
- 1 Essential Oil Blend and gift posted out to you (UK only)Over £1000.00 worth of content & coaching
Think of this program as all of the value you would get doing a 3 month one to one coaching plan with me, instead, we have wrapped this up into 30 days and much less expensive online group program with a plus of a 20 minute one to one call
£375.00 from March 2019
January only as a beta testing program
MY OFFICIAL BIO & CERTIFICATIONS
Hi, I'm Claire holistic health & nutrition coach who specialises in women’s hormonal health.
- Institute of Integrative Nutrition IIN Certified International Health Coach
- Certified Pre & Post Natal Coach – Girls Gone Strong
- Nutritional Healing Foundation – Nutritional Healing
- Naturopathy Diploma –
- Precision Nutrition Cert 1
- Advanced Coaching Academy
- Foundations of AromatherapyInsurance held with Balens
- Female Hormone Balancing
- Energy Deficiency (Including Low Mood/ Low Energy/ Poor Sleep / BurnOut)
- Weight Loss & Weight Management
- Skin Issues / Acne, Eczema
- Meal Planning / Cooking / Recipe Development
- Gut Health